Dumbbells

Dumbbells

There is perhaps no strength training apparatus more well known than the dumbbell. Offering unparalleled versatility and convenience, a set of adjustable dumbbells is the perfect addition to any home gym. 

The tiny footprint of a set of adjustable dumbbells fits just about anywhere you can imagine. Whether you have a dedicated home gym space or make do with your living room, bedroom, garage, or balcony, adjustable dumbbells make the most of whatever space you have to work with. 

If you are looking for the best dumbbells in Canada, made from the highest-quality materials, look no further than the MAXUM lineup of adjustable dumbbells.

Frequently Asked Questions

Dumbbells are a relatively inexpensive and easy-to-use piece of gym equipment. They’re often used for muscle strength, endurance, and symmetry. Ideal for small spaces such as home gyms, they’re an excellent option for people of all ages, fitness levels, and goals.

Adjustable dumbbells are an incredibly versatile piece of home gym equipment. With weights ranging from as low as 8 or 10lbs all the way up to 50 or 80lbs, you can perform everything from targeted lightweight exercises like rotator cuff and shoulder stability work all the way up to heavyweight dumbbell chest press, bicep curls, overhead tricep press, shoulder press, and more.

Dumbbells come in a variety of styles, each with its own unique features and benefits:

  • Adjustable dumbbells: These are a great space-saving option, allowing you to change the weight as you progress.
  • Urethane dumbbells: These dumbbells are sold in pairs with an optional 10-pair or 15-pair stand. Urethane offers a more durable alternative to standard hexagonal dumbbells and features welded-to-hard chrome handles for comfort and drop resistance.

The best type of dumbbell for you will depend on your fitness goals, budget, and preferences.

Choosing the right dumbbell weight is crucial for achieving your workout goals safely and effectively. Some factors to consider when making that decision include:

  • Fitness Level: If you’re just starting out, opt for lighter weights to allow your body to adapt to strength training. As you progress, gradually increase the weight to continue challenging your muscles.
  • Workout Goals: If your aim is to build muscle mass, opt for heavier weights and perform lower repetitions (6-12 reps). If muscle endurance is the goal, go for lighter weights and higher repetitions (15-20 reps).
  • Exercise Type: Different exercises may require different dumbbell weights. For instance, compound exercises like squats and deadlifts often involve heavier weights compared to isolation exercises like bicep curls and tricep extensions.
  • Form and Fatigue: Proper form takes priority over lifting heavier weights. If you struggle to maintain good form throughout the exercise, reduce the weight. As you get stronger, increase the weight.

Here's a general guideline for choosing dumbbell weights based on your fitness level:

  • Beginner: 5-10 lbs (2.3-4.5 kg)
  • Intermediate: 10-20 lbs (4.5-9 kg)
  • Advanced: 20-30 lbs (9-13.6 kg)

Remember, these are just guidelines; make your decision based on your comfort level. It's always advisable to start with lighter weights and gradually increase them as you progress.bese are just guidelines; make your decision based on your comfort level. It's always advisable to start with lighter weights and gradually increase them as you progress.

Dumbbells can be used to target your whole body while improving your strength and challenging your muscles. They can also help with muscle toning and definition.

They also provide benefits as we age. Dumbbell-based workouts increase bone density and reduce the risk of osteoporosis, improve coordination and balance, and aid in rehabilitation and physical therapy.

Heavy dumbbells are ideal for bodybuilding and are designed to help you increase muscle mass. They allow for more resistance, building your strength and power over time.

Keeping your dumbbells organized is key to a safe workout space. Here are a few handy storage solutions:

  • Dumbbell Racks: A classic choice that comes in various sizes and styles to accommodate different dumbbell sets.
  • Wall-Mounted Racks: A great space-saving option, especially for smaller gyms.
  • Dumbbell Trees: Vertical racks offer a compact way to store multiple dumbbells.
  • Heavy-Duty Shelves: Sturdy shelves are great for storing heavier dumbbells.

When choosing a storage solution, make sure it's stable, secure, and can accommodate the weight of your dumbbells. Some dumbbell sets even come with their own rack, which can be a convenient and space-saving option.

 

There are a couple key pieces of equipment that can help optimize your dumbbell workouts. The first is an adjustable weight bench which will unlock  a whole new range of exercises for you to perform, including flat, incline, decline, seated, kneeling, and lunging exercises.

Depending on the floor type in your home gym workout space, you may want to consider outfitting the space with high-quality rubber gym mats to avoid damage to your floors and dumbbells. Although our dumbbells are built tough, they are not indestructible. If you perform exercises where you plan to drop weights, durable rubber gym flooring is an absolute must.

Absolutely! You can always contact MAXUM directly if you have additional questions you would like answered about our dumbbells, or any other equipment we offer. We pride ourselves in our customer care and experience throughout the purchase process and beyond. Your satisfaction is our number one priority.