Functional Trainers: The Ultimate Tool for a Full-Body Workout at Home

Functional trainers are a great way to get a full-body workout at home. They’re versatile pieces of equipment that can be used for a variety of exercises, including strength training, cardio, and flexibility exercises. Functional trainers are also safe to use and can be adjusted to fit different fitness levels.

The Benefits of a Functional Trainer

There are many benefits to using a functional trainer, including:

• Versatility: Functional trainers can be used for a variety of exercises, making them a great tool for people of all fitness levels.
• Safety: Functional trainers are safe to use with various safety mechanisms built in.
• Effectiveness: Functional trainers can help you to improve your strength, cardiovascular health, and flexibility.
• Convenience: Functional trainers are compact and easy to store, making them a great option for people who have limited space.

9 Exercises You Do With Functional Trainers

Functional trainers are ideal for a broad range of exercises and training purposes. Here are nine of the most common exercises people use them for.

1. Squats: Squats are a great way to work your lower body muscles. To do squats on a functional trainer, attach a cable to the top pulley and stand with your feet shoulder-width apart. Hold the cable handles and lower your body until your thighs are parallel to the ground. Push through your heels to return to the starting position.
2. Deadlifts: Deadlifts are another great way to work your lower body muscles. To do deadlifts on a functional trainer, attach a cable to the bottom pulley and stand with your feet shoulder-width apart. Hold the handles of the cable and bend your knees slightly. Lower the cable down until your arms are fully extended. Stand up straight to return to the starting position.
3. Rows: Rows are a great way to work your upper body muscles. Attach a cable to the bottom pulley to do rows on a functional trainer. Stand with your feet shoulder-width apart. Hold the handles of the cable and bend your knees slightly. Lean forward slightly and pull the cable towards your chest. Release the cable to return to the starting position.
4. Overhead Press: The overhead press is a great way to work your shoulders and triceps. To do it on a functional trainer, attach a cable to the top pulley and stand with your feet shoulder-width apart. Hold the handles of the cable and lift them overhead until your arms are fully extended. Lower the cable to return to the starting position.
5. Pull-Ups: Pull-ups are a great way to work your back and biceps. To do pull-ups on a functional trainer, attach a cable to the top pulley and stand on a box or platform so that you can reach the handles of the cable. Hold the handles of the cable and pull yourself up until your chin is above the bar. Lower yourself back down to the starting position.
6. Dips: Dips are a great way to work your chest and triceps. To do dips on a functional trainer, attach a cable to the bottom pulley and stand on a box or platform so that your hands can reach the handles of the cable. Hold the handles of the cable and lower yourself down until your elbows are bent at a 90-degree angle. Press through your hands to return to the starting position.
7. Planks: Planks are a great way to work your core muscles. To do planks on a functional trainer, attach a cable to the bottom pulley and lie face down on the floor with your forearms on the handles of the cable. Push yourself up onto your forearms and toes. Hold the position for 30 seconds to 1 minute.
8. Side Planks: Side planks are a great way to work your obliques. To do side planks on a functional trainer, attach a cable to the bottom pulley and lie on your side with your forearm on the handle of the cable. Push yourself up onto your forearm and toes. Hold the position for 30 seconds to 1 minute.
9. Mountain Climbers: Mountain climbers are a great way to increase your heart rate and work your core muscles. To do them on a functional trainer, attach a cable to the bottom pulley and stand with your feet shoulder-width apart. Hold the handles of the cable and run in place, bringing your knees up to your chest.

Get the Ultimate Home Workout with Functional Trainers from Maxum Fitness

Functional trainers are a great way to get a full-body workout at home. They’re versatile, safe, and effective. If you want to improve your fitness without having to hit the gym, functional trainers are the way to go.

Shop our selection of functional trainers and fitness equipment online, or contact us for more information.