Functional Trainer vs Smith Machine: The Basic Comparison

Whether you’re a seasoned lifter or just getting started, having the right equipment is key. In the world of home gyms, two machines really stand out — the Smith Machine and the Functional Trainer. While both have their benefits, the one you choose should align with your fitness goals. 

So, which one is right for you? In this comparison, we’ll break it down so you can make the best decision for your fitness journey. 

What Are Functional Trainers and Smith Machines

First things first: what are they? While both are similar, the Smith Machine and Functional Trainer bring the muscle in different ways. Let’s look a little closer:  

Functional Trainer:

The Functional Trainer is a versatile cable machine that offers flexibility in your workout. It has an adjustable pulley and cable system that allows you to mimic natural movements, promoting strength, balance, flexibility, and mobility.

What’s more, the Functional Trainer engages your entire body, allowing for dynamic workouts. This gives you more flexibility to get creative in your workout, helping you stay on track and reach your fitness goals. 

Smith Machine:

Unlike the Functional Trainer, the Smith Machine features a large barbell on a vertical track system, ideal for squats and bench presses. The track provides guided movement for improved stability and control. 

This machine is the best choice when good form is crucial, as it offers additional balance so you can focus on targeting those specific muscles. Furthermore, the Smith machine provides a safer training experience, especially if you workout alone. The fixed design means the bar can’t be dropped, even with the heaviest load.

Which One’s Better?

While neither machine outlifts the other (see what we did there?), the important thing to remember is that it comes down to your fitness goals. Either is great for any level of fitness and experience, but each targets different areas and activities. 

Why not get the best of both worlds with our line of Smith Machine Functional Trainers? With revolutionary technology and design, our Smith Machine Functional Trainers allow you to maximize your workout effectively and safely.  

The Final Word on Functional Trainers vs. Smith Machines

Still wondering which one is right for you? Look through our line of exciting fitness products and chat with our MAXUM Fitness specialists to get the most out of your home gym. Contact us for more information.